Jacobs Gym

We had to create your own indoor exercise routine and explain each activity. 

1. 10 push-ups you push yourself up then down but don't touch the floor and  
    push yourself up 
    again.  
2.10 push-ups to plank you push yourself up then down but don't touch the  
   ground and then put 
    your back flat.   
3. Run around the house 10 times you have to run with your feet and you have 
    to run around 
    the house.
4. 10 push-ups to the side plank you push yourself up then down but don't  
    touch the grand and  
    up again and to the side and make your body straight.
5. 10 burpees you jump up and then go down and push up and down and jump 
    again.
6. 10 star jumps stretch your legs and arms and jump at the same time.
7. 10 split jacks you down a slit but not sideways and put the front leg up. 
8. For mountain  
    climbers you hold yourself up and then push your legs like you are moving but 
    don't move.