We had to create your own indoor exercise routine and explain each activity.
1. 10 push-ups you push yourself up then down but don't touch the floor and
push yourself up
again.
2.10 push-ups to plank you push yourself up then down but don't touch the
ground and then put
your back flat.
3. Run around the house 10 times you have to run with your feet and you have
to run around
the house.
4. 10 push-ups to the side plank you push yourself up then down but don't
touch the grand and
up again and to the side and make your body straight.
5. 10 burpees you jump up and then go down and push up and down and jump
again.
6. 10 star jumps stretch your legs and arms and jump at the same time.
7. 10 split jacks you down a slit but not sideways and put the front leg up.
8. For mountain
climbers you hold yourself up and then push your legs like you are moving but
don't move.
